October 10, 2025/
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Typhoid fever is a bacterial infection caused by Salmonella Typhi. It spreads through contaminated food and water, especially in areas with poor sanitation.
High fever (up to 104°F)
Abdominal pain
Fatigue and weakness
Diarrhea or constipation
Headaches
Skin rashes (rose spots)
Malaria is a life-threatening disease caused by Plasmodium parasites, transmitted through the bites of infected female Anopheles mosquitoes.
Recurrent fever with chills and sweating
Body aches and headaches
Nausea and vomiting
Fatigue
Enlarged spleen and liver in advanced cases
Doctors usually prescribe antibiotics like:
Ciprofloxacin or Ofloxacin (for non-resistant strains)
Azithromycin (for resistant cases)
Ceftriaxone (for severe infections)
⚠️ Always follow your doctor’s prescription and never self-medicate.
Typhoid can cause severe dehydration. Drink:
Clean water
Oral rehydration salts (ORS)
Homemade electrolyte drinks (coconut water, lemon water with salt and sugar)
Your body needs energy to fight the infection. Get plenty of bed rest and avoid physical exertion.
Eat easily digestible foods:
Boiled rice and bananas
Mashed potatoes
Boiled eggs
Herbal teas and soups
Depending on the strain, doctors may recommend:
Artemisinin-based Combination Therapy (ACT) – most effective
Chloroquine – for sensitive malaria strains
Quinine sulfate + doxycycline/clindamycin – for resistant cases
✅ Complete the full dosage even if you feel better to prevent relapse.
Malaria drains your body’s resources. Stay hydrated and consume:
Fresh fruits (orange, papaya, watermelon)
Vegetable soups
Porridge and rice
Herbal teas like neem, lemongrass, and ginger
Neem leaves: Boil neem leaves and drink the water to reduce symptoms.
Papaya leaf juice: Known to help boost platelets and fight fever.
Fenugreek tea: May reduce fatigue and help the immune system.
Boil water before drinking or use a water purifier.
Avoid tap water, ice cubes, and uncooked food in risky areas.
Eat freshly cooked meals.
Avoid raw vegetables and unpeeled fruits.
Wash hands before eating.
Use insect repellents (DEET-based).
Sleep under mosquito nets.
Wear long-sleeved clothing, especially at night.
Keep your environment clean and dry to prevent mosquito breeding.
Typhoid vaccines are available for those traveling to high-risk areas.
Currently, there is no vaccine for malaria, but research is ongoing.
Recovering from malaria or typhoid? Support your immune system with:
Vitamin C (oranges, lemon water)
Zinc (nuts, seeds, eggs)
Iron-rich foods (spinach, beans, liver)
Probiotics (yogurt, fermented foods)
Avoid junk food, sugary drinks, and caffeine, which may weaken your immune response.
Seek urgent medical help if you experience:
High fever lasting more than 3 days
Difficulty breathing
Continuous vomiting
Blood in stool
Convulsions or confusion
Knowing how to get rid of typhoid and malaria is essential for anyone living in or traveling to high-risk zones. Prompt medical attention, good hygiene, proper nutrition, and prevention strategies can make all the difference in beating these dangerous infections.
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